Ontario Resources
Please call the Suicide and Crisis Lifeline (24/7) for immediate support. Dial or text 988 to be connected with someone.
General Mental Health Resources
| Resources | Telephone Number | Other Contact Information |
| 211 Ontario | 211 |
Live web chat here. Email gethelp@211ontario.ca. |
| BounceBack Ontario | Free Cognitive Behavioural Therapy for Adults | N/A |
Complete the contact form on the website here. |
| ConnexOntario | 1-866-531-2600
|
Email them using the online form here. Online chat here. |
Cancer Specific Resources
| Resources | Telephone Number | Other Contact Information |
| Canadian Cancer Society | 1-888-939-3333 |
Live chat on the Canadian Cancer Society website, here. |
| Gilda's Club Support | Greater Toronto | 1-416-214-9898 | Complete the contact form on the website, here. |
| Wellspring | Cancer Support | 1-877-499-9904 | Complete the contact form here. |